Well it is time for another update! I am finished officially done with the 500 kcal days. I finished the spray Monday night and then followed up with three more days of the 500 kcal regimen. Today is my first day of jumping up to 1000 kcal diet. I am super stoked for a few things... First of all I can have a lot more options for fruits and veggies. The plum tree in our back yard is calling out to me! Also, I get to work-out! yippee! I have been craving working out, that sounds silly, but it is true!
There is one other important piece of info that I am dying to write. I just hit my 50 lb mark. I am 165.8 as of this morning! ( that is since I started my healthy venture, not just from the hcg) 20 more lbs to go and I get to my goal weight. I will try to post some before and after pictures soon.
Otherwise I feel like gold! I am so proud of my accomplishments and am reaping the benefits daily of being less and less over weight. My rhr is about 64 bpm. That is well over 20 bpm less than when I was 215lbs. I am rarely sweating or over heated by just walking somewhere. I don't get out of breath by sprinting. I am the luckiest girl in the world to get all of these benefits in such a short time!
If anyone is debating on getting healthy, just go for it. You have nothing to lose and there is no time like the present. Do it in a healthy way and you can get all of these same benefits!
No comments:
Post a Comment