... I am pretty happy just being me, but if i could switch places I think I would go for someone like Oprah. I would like to have a lot to give and still tons for me... :)
Friday, December 31, 2010
day seventeen
Day 17 - Someone you would want to switch lives with for one day and why
... I am pretty happy just being me, but if i could switch places I think I would go for someone like Oprah. I would like to have a lot to give and still tons for me... :)
... I am pretty happy just being me, but if i could switch places I think I would go for someone like Oprah. I would like to have a lot to give and still tons for me... :)
day sixteen
Day 16 - Another picture of yourself
really? this is hard, i am the one behind the camera 99% of the time...
Day fifteen
Day 15 - Put your iPod on shuffle: First 10 songs that play
1. One of us-ABBA
2. In too deep- sum 41
3. Night Drive- Jimmy Eat World
4. Running out of days- 3 doors down
5. Long Road- pearl jam
6. Lucky you- lost prophets
7. Sweet home alabama- lynyrd skynyrd
8. Tower of sand- chris Merritt
9. Lifestyle of the rich and famous- good Charlotte
10. Crazy- K-Ci and Amp
enjoy!
1. One of us-ABBA
2. In too deep- sum 41
3. Night Drive- Jimmy Eat World
4. Running out of days- 3 doors down
5. Long Road- pearl jam
6. Lucky you- lost prophets
7. Sweet home alabama- lynyrd skynyrd
8. Tower of sand- chris Merritt
9. Lifestyle of the rich and famous- good Charlotte
10. Crazy- K-Ci and Amp
enjoy!
Day thirteen
Day 13 - A letter to someone who has hurt you recently
Dear Person,
I love you so much, why must you be so cold to me. You are callus to me and ignore my attempts to make our relationship work. I am frustrated that you are not reaching your full potential and that you are making the work harder for others because of your poor attitude. Why must you destroy the most important thing to me, our family? I hate that you are selfish and look to find ways to stay away rather than trying to accept change. You take us for granted. No matter what I try, you shoot it down. I wish you could see the hurt in our family's lives because of your petty behaviors. I want to give up so bad. It would be easier. I hope someday you can know the hurt you have caused.
Sadly,
Your Sister
Dear Person,
I love you so much, why must you be so cold to me. You are callus to me and ignore my attempts to make our relationship work. I am frustrated that you are not reaching your full potential and that you are making the work harder for others because of your poor attitude. Why must you destroy the most important thing to me, our family? I hate that you are selfish and look to find ways to stay away rather than trying to accept change. You take us for granted. No matter what I try, you shoot it down. I wish you could see the hurt in our family's lives because of your petty behaviors. I want to give up so bad. It would be easier. I hope someday you can know the hurt you have caused.
Sadly,
Your Sister
Day twelve
Day 12 - How you found out about blogs and why you made one
I just typed in create a blog in my google search and this site came up. The reason I started one was to stay connected with my extended family especially my Grandmother Bonnie. My first post was about out trip to Seattle for Poppy's Wake.
I just typed in create a blog in my google search and this site came up. The reason I started one was to stay connected with my extended family especially my Grandmother Bonnie. My first post was about out trip to Seattle for Poppy's Wake.
Day eleven
Day 11 - Another picture of you and your friends
This is Ashlee my best friend and roommate. As you can see we have fun where ever we are!
This is Ashlee my best friend and roommate. As you can see we have fun where ever we are!
Tuesday, December 28, 2010
Day Ten
Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad
happy.... I have a playlist called feeling good. It has songs like Everyday by Buddy Holly, and Happy Go Lucky Me by Paul Evens
sad... I listen to the same play list to cheer myself up. If I am in a super somber mood I play Josh Groban.
bored... I usually play music I can sing really loud to like Journey, and Musicals
Hyped.. I guess the music I listen to when I am hyped is just upbeat stuff with a good beat like Ive got a feeling by black eyed peas or Dynamite by Tio Cruz
Mad... I am rarely mad and so I don't know what I listen to but again probably stuff to take me out of that mood. I also can turn on classical and that helps a lot too!
happy.... I have a playlist called feeling good. It has songs like Everyday by Buddy Holly, and Happy Go Lucky Me by Paul Evens
sad... I listen to the same play list to cheer myself up. If I am in a super somber mood I play Josh Groban.
bored... I usually play music I can sing really loud to like Journey, and Musicals
Hyped.. I guess the music I listen to when I am hyped is just upbeat stuff with a good beat like Ive got a feeling by black eyed peas or Dynamite by Tio Cruz
Mad... I am rarely mad and so I don't know what I listen to but again probably stuff to take me out of that mood. I also can turn on classical and that helps a lot too!
Day nine
Something you’re proud of in the past few days...
I am proud that I proposed my thesis at the end of fall semester. I know that is more than a few days, but I think it counts!
I am proud that I proposed my thesis at the end of fall semester. I know that is more than a few days, but I think it counts!
Day Eight
Short term goals for this month and why.
I have a few short term goals this month. (by this month I mean mostly January, being that it is the 28th already).
1. The first goal is to go to the temple every week. I recently received my endowments and have absolutely loved the blessings of going to the temple.
2. Write my Thank You notes for Christmas Gifts
3. Submit my IRB form
4. Write Bryant and Greg on their Missions.
5. Work out and eat healthy every day
Sorry I know they are boring, but hey that's me.
I have a few short term goals this month. (by this month I mean mostly January, being that it is the 28th already).
1. The first goal is to go to the temple every week. I recently received my endowments and have absolutely loved the blessings of going to the temple.
2. Write my Thank You notes for Christmas Gifts
3. Submit my IRB form
4. Write Bryant and Greg on their Missions.
5. Work out and eat healthy every day
Sorry I know they are boring, but hey that's me.
Day Seven
Something or someone that has had a great influence on me.
This is a tough one because there are several things that influenced me like my parents, friends, but I think the thing that has influenced me the most has been the Gospel of Jesus Christ of Latter Day Saints. Everything that I hold dear to me stems from this. My eternal family, my wonderful righteous friends, my time at BYU. Everything exists because of my testimony.
This is a tough one because there are several things that influenced me like my parents, friends, but I think the thing that has influenced me the most has been the Gospel of Jesus Christ of Latter Day Saints. Everything that I hold dear to me stems from this. My eternal family, my wonderful righteous friends, my time at BYU. Everything exists because of my testimony.
Day Six
Favorite superhero and why.
This one is easy! I Love superman! I love everything from the comic to the cartoons to Lois and Clark, Smallville and the movies. (I actually have quite the collection). I fell in love with superman when I was a kid and Lois and Clark was on TV. I Dean Cain was such a great superman!
I dont know how anyone could dispute the greatness of the man of steel! Lol
This one is easy! I Love superman! I love everything from the comic to the cartoons to Lois and Clark, Smallville and the movies. (I actually have quite the collection). I fell in love with superman when I was a kid and Lois and Clark was on TV. I Dean Cain was such a great superman!
I dont know how anyone could dispute the greatness of the man of steel! Lol
Wednesday, December 15, 2010
Day Five
A place you have been....
Well I have been many places, but my favorite has to be here...
and here...
and here....
Well I have been many places, but my favorite has to be here...
and here...
and here....
Tuesday, December 14, 2010
Day Four
A habit I wish I didn't have....
I love sweets. I wish I didn't have to eat a sweet to end every meal.
ps. these are moms amazing cinnamon rolls, don't they look perfect!
I love sweets. I wish I didn't have to eat a sweet to end every meal.
ps. these are moms amazing cinnamon rolls, don't they look perfect!
Monday, December 13, 2010
Day Three
A Picture of Me and My Friends
I don't really have a ton of friend that I spend my spare time with, rather I enjoy my family, roommate and her family, so this is a tricky one. I decided a pic of me and the basketball team was a great idea instead. Each person on the team or coaching staff is my friend and I am so lucky to be able to work with each one of them this year. I love each one for their own unique personality and have had a ball traveling with them. Thanks team for being my group of friends!
I don't really have a ton of friend that I spend my spare time with, rather I enjoy my family, roommate and her family, so this is a tricky one. I decided a pic of me and the basketball team was a great idea instead. Each person on the team or coaching staff is my friend and I am so lucky to be able to work with each one of them this year. I love each one for their own unique personality and have had a ball traveling with them. Thanks team for being my group of friends!
Sunday, December 12, 2010
Day Two
The name of my blog is "Come what may and love it" This comes from the title of a general conference talk by Joseph B Wirthlin. The talk is all about how your attitude determined your happiness, not what happens to you. I will post it because it is beautiful and exactly how I try to live my life.
General Conference / October 2008
Come What May, and Love It
JOSEPH B. WIRTHLIN
OF THE QUORUM OF THE TWELVE APOSTLES
The way we react to adversity can be a major factor in how happy and successful we can be in life.
When I was young I loved playing sports, and I have many fond memories of those days. But not all of them are pleasant. I remember one day after my football team lost a tough game, I came home feeling discouraged. My mother was there. She listened to my sad story. She taught her children to trust in themselves and each other, not blame others for their misfortunes, and give their best effort in everything they attempted.
When we fell down, she expected us to pick ourselves up and get going again. So the advice my mother gave to me then wasn’t altogether unexpected. It has stayed with me all my life.
“Joseph,” she said, “come what may, and love it.”
I have often reflected on that counsel.
I think she may have meant that every life has peaks and shadows and times when it seems that the birds don’t sing and bells don’t ring. Yet in spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser, and happier as a result.
There may be some who think that General Authorities rarely experience pain, suffering, or distress. If only that were true. While every man and woman on this stand today has experienced an abundant measure of joy, each also has drunk deeply from the cup of disappointment, sorrow, and loss. The Lord in His wisdom does not shield anyone from grief or sadness.
For me, the Lord has opened the windows of heaven and showered blessings upon my family beyond my ability to express. Yet like everyone else, I have had times in my life when it seemed that the heaviness of my heart might be greater than I could bear. During those times I think back to those tender days of my youth when great sorrows came at the losing end of a football game.
How little I knew then of what awaited me in later years. But whenever my steps led through seasons of sadness and sorrow, my mother’s words often came back to me: “Come what may, and love it.”
How can we love days that are filled with sorrow? We can’t—at least not in the moment. I don’t think my mother was suggesting that we suppress discouragement or deny the reality of pain. I don’t think she was suggesting that we smother unpleasant truths beneath a cloak of pretended happiness. But I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life.
If we approach adversities wisely, our hardest times can be times of greatest growth, which in turn can lead toward times of greatest happiness.
Over the years I have learned a few things that have helped me through times of testing and trial. I would like to share them with you.
Learn to Laugh
The first thing we can do is learn to laugh. Have you ever seen an angry driver who, when someone else makes a mistake, reacts as though that person has insulted his honor, his family, his dog, and his ancestors all the way back to Adam? Or have you had an encounter with an overhanging cupboard door left open at the wrong place and the wrong time which has been cursed, condemned, and avenged by a sore-headed victim?
There is an antidote for times such as these: learn to laugh.
I remember loading up our children in a station wagon and driving to Los Angeles. There were at least nine of us in the car, and we would invariably get lost. Instead of getting angry, we laughed. Every time we made a wrong turn, we laughed harder.
Getting lost was not an unusual occurrence for us. Once while heading south to Cedar City, Utah, we took a wrong turn and didn’t realize it until two hours later when we saw the “Welcome to Nevada” signs. We didn’t get angry. We laughed, and as a result, anger and resentment rarely resulted. Our laughter created cherished memories for us.
I remember when one of our daughters went on a blind date. She was all dressed up and waiting for her date to arrive when the doorbell rang. In walked a man who seemed a little old, but she tried to be polite. She introduced him to me and my wife and the other children; then she put on her coat and went out the door. We watched as she got into the car, but the car didn’t move. Eventually our daughter got out of the car and, red faced, ran back into the house. The man that she thought was her blind date had actually come to pick up another of our daughters who had agreed to be a babysitter for him and his wife.
We all had a good laugh over that. In fact, we couldn’t stop laughing. Later, when our daughter’s real blind date showed up, I couldn’t come out to meet him because I was still in the kitchen laughing. Now, I realize that our daughter could have felt humiliated and embarrassed. But she laughed with us, and as a result, we still laugh about it today.
The next time you’re tempted to groan, you might try to laugh instead. It will extend your life and make the lives of all those around you more enjoyable.
Seek for the Eternal
The second thing we can do is seek for the eternal. You may feel singled out when adversity enters your life. You shake your head and wonder, “Why me?”
But the dial on the wheel of sorrow eventually points to each of us. At one time or another, everyone must experience sorrow. No one is exempt.
I love the scriptures because they show examples of great and noble men and women such as Abraham, Sarah, Enoch, Moses, Joseph, Emma, and Brigham. Each of them experienced adversity and sorrow that tried, fortified, and refined their characters.
Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.
Because Jesus Christ suffered greatly, He understands our suffering. He understands our grief. We experience hard things so that we too may have increased compassion and understanding for others.
Remember the sublime words of the Savior to the Prophet Joseph Smith when he suffered with his companions in the smothering darkness of Liberty Jail:
“My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment;
“And then, if thou endure it well, God shall exalt thee on high; thou shalt triumph over all thy foes.”1
With that eternal perspective, Joseph took comfort from these words, and so can we. Sometimes the very moments that seem to overcome us with suffering are those that will ultimately suffer us to overcome.
The Principle of Compensation
The third thing we can do is understand the principle of compensation. The Lord compensates the faithful for every loss. That which is taken away from those who love the Lord will be added unto them in His own way. While it may not come at the time we desire, the faithful will know that every tear today will eventually be returned a hundredfold with tears of rejoicing and gratitude.
One of the blessings of the gospel is the knowledge that when the curtain of death signals the end of our mortal lives, life will continue on the other side of the veil. There we will be given new opportunities. Not even death can take from us the eternal blessings promised by a loving Heavenly Father.
Because Heavenly Father is merciful, a principle of compensation prevails. I have seen this in my own life. My grandson Joseph has autism. It has been heartbreaking for his mother and father to come to grips with the implications of this affliction.
They knew that Joseph would probably never be like other children. They understood what that would mean not only for Joseph but for the family as well. But what a joy he has been to us. Autistic children often have a difficult time showing emotion, but every time I’m with him, Joseph gives me a big hug. While there have been challenges, he has filled our lives with joy.
His parents have encouraged him to participate in sports. When he first started playing baseball, he was in the outfield. But I don’t think he grasped the need to run after loose balls. He thought of a much more efficient way to play the game. When a ball was hit in his direction, Joseph watched it go by and then pulled another baseball out of his pocket and threw that one to the pitcher.
Any reservations that his family may have had in raising Joseph, any sacrifices they have made have been compensated tenfold. Because of this choice spirit, his mother and father have learned much about children with disabilities. They have witnessed firsthand the generosity and compassion of family, neighbors, and friends. They have rejoiced together as Joseph has progressed. They have marveled at his goodness.
Trust in the Father and the Son
The fourth thing we can do is put our trust in our Heavenly Father and His Son, Jesus Christ.
“God so loved the world, that he gave his only begotten Son.”2 The Lord Jesus Christ is our partner, helper, and advocate. He wants us to be happy. He wants us to be successful. If we do our part, He will step in.
He who descended below all things will come to our aid. He will comfort and uphold us. He will strengthen us in our weakness and fortify us in our distress. He will make weak things become strong.3
One of our daughters, after giving birth to a baby, became seriously ill. We prayed for her, administered to her, and supported her as best we could. We hoped she would receive a blessing of healing, but days turned into months, and months turned into years. At one point I told her that this affliction might be something she would have to struggle with the rest of her life.
One morning I remember pulling out a small card and threading it through my typewriter. Among the words that I typed for her were these: “The simple secret is this: put your trust in the Lord, do your best, then leave the rest to Him.”
She did put her trust in God. But her affliction did not disappear. For years she suffered, but in due course, the Lord blessed her, and eventually she returned to health.
Knowing this daughter, I believe that even if she had never found relief, yet she would have trusted in her Heavenly Father and “[left] the rest to Him.”
Conclusion
Although my mother has long since passed to her eternal reward, her words are always with me. I still remember her advice to me given on that day long ago when my team lost a football game: “Come what may, and love it.”
I know why there must be opposition in all things. Adversity, if handled correctly, can be a blessing in our lives. We can learn to love it.
As we look for humor, seek for the eternal perspective, understand the principle of compensation, and draw near to our Heavenly Father, we can endure hardship and trial. We can say, as did my mother, “Come what may, and love it.” Of this I testify in the name of Jesus Christ, amen.
1. D&C 121:7–8.
2. John 3:16.
3. See Ether 12:27.
Official Web site of The Church of Jesus Christ of Latter-day Saints
© 2010 Intellectual Reserve, Inc. All Rights Reserved
General Conference / October 2008
Come What May, and Love It
JOSEPH B. WIRTHLIN
OF THE QUORUM OF THE TWELVE APOSTLES
The way we react to adversity can be a major factor in how happy and successful we can be in life.
When I was young I loved playing sports, and I have many fond memories of those days. But not all of them are pleasant. I remember one day after my football team lost a tough game, I came home feeling discouraged. My mother was there. She listened to my sad story. She taught her children to trust in themselves and each other, not blame others for their misfortunes, and give their best effort in everything they attempted.
When we fell down, she expected us to pick ourselves up and get going again. So the advice my mother gave to me then wasn’t altogether unexpected. It has stayed with me all my life.
“Joseph,” she said, “come what may, and love it.”
I have often reflected on that counsel.
I think she may have meant that every life has peaks and shadows and times when it seems that the birds don’t sing and bells don’t ring. Yet in spite of discouragement and adversity, those who are happiest seem to have a way of learning from difficult times, becoming stronger, wiser, and happier as a result.
There may be some who think that General Authorities rarely experience pain, suffering, or distress. If only that were true. While every man and woman on this stand today has experienced an abundant measure of joy, each also has drunk deeply from the cup of disappointment, sorrow, and loss. The Lord in His wisdom does not shield anyone from grief or sadness.
For me, the Lord has opened the windows of heaven and showered blessings upon my family beyond my ability to express. Yet like everyone else, I have had times in my life when it seemed that the heaviness of my heart might be greater than I could bear. During those times I think back to those tender days of my youth when great sorrows came at the losing end of a football game.
How little I knew then of what awaited me in later years. But whenever my steps led through seasons of sadness and sorrow, my mother’s words often came back to me: “Come what may, and love it.”
How can we love days that are filled with sorrow? We can’t—at least not in the moment. I don’t think my mother was suggesting that we suppress discouragement or deny the reality of pain. I don’t think she was suggesting that we smother unpleasant truths beneath a cloak of pretended happiness. But I do believe that the way we react to adversity can be a major factor in how happy and successful we can be in life.
If we approach adversities wisely, our hardest times can be times of greatest growth, which in turn can lead toward times of greatest happiness.
Over the years I have learned a few things that have helped me through times of testing and trial. I would like to share them with you.
Learn to Laugh
The first thing we can do is learn to laugh. Have you ever seen an angry driver who, when someone else makes a mistake, reacts as though that person has insulted his honor, his family, his dog, and his ancestors all the way back to Adam? Or have you had an encounter with an overhanging cupboard door left open at the wrong place and the wrong time which has been cursed, condemned, and avenged by a sore-headed victim?
There is an antidote for times such as these: learn to laugh.
I remember loading up our children in a station wagon and driving to Los Angeles. There were at least nine of us in the car, and we would invariably get lost. Instead of getting angry, we laughed. Every time we made a wrong turn, we laughed harder.
Getting lost was not an unusual occurrence for us. Once while heading south to Cedar City, Utah, we took a wrong turn and didn’t realize it until two hours later when we saw the “Welcome to Nevada” signs. We didn’t get angry. We laughed, and as a result, anger and resentment rarely resulted. Our laughter created cherished memories for us.
I remember when one of our daughters went on a blind date. She was all dressed up and waiting for her date to arrive when the doorbell rang. In walked a man who seemed a little old, but she tried to be polite. She introduced him to me and my wife and the other children; then she put on her coat and went out the door. We watched as she got into the car, but the car didn’t move. Eventually our daughter got out of the car and, red faced, ran back into the house. The man that she thought was her blind date had actually come to pick up another of our daughters who had agreed to be a babysitter for him and his wife.
We all had a good laugh over that. In fact, we couldn’t stop laughing. Later, when our daughter’s real blind date showed up, I couldn’t come out to meet him because I was still in the kitchen laughing. Now, I realize that our daughter could have felt humiliated and embarrassed. But she laughed with us, and as a result, we still laugh about it today.
The next time you’re tempted to groan, you might try to laugh instead. It will extend your life and make the lives of all those around you more enjoyable.
Seek for the Eternal
The second thing we can do is seek for the eternal. You may feel singled out when adversity enters your life. You shake your head and wonder, “Why me?”
But the dial on the wheel of sorrow eventually points to each of us. At one time or another, everyone must experience sorrow. No one is exempt.
I love the scriptures because they show examples of great and noble men and women such as Abraham, Sarah, Enoch, Moses, Joseph, Emma, and Brigham. Each of them experienced adversity and sorrow that tried, fortified, and refined their characters.
Learning to endure times of disappointment, suffering, and sorrow is part of our on-the-job training. These experiences, while often difficult to bear at the time, are precisely the kinds of experiences that stretch our understanding, build our character, and increase our compassion for others.
Because Jesus Christ suffered greatly, He understands our suffering. He understands our grief. We experience hard things so that we too may have increased compassion and understanding for others.
Remember the sublime words of the Savior to the Prophet Joseph Smith when he suffered with his companions in the smothering darkness of Liberty Jail:
“My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment;
“And then, if thou endure it well, God shall exalt thee on high; thou shalt triumph over all thy foes.”1
With that eternal perspective, Joseph took comfort from these words, and so can we. Sometimes the very moments that seem to overcome us with suffering are those that will ultimately suffer us to overcome.
The Principle of Compensation
The third thing we can do is understand the principle of compensation. The Lord compensates the faithful for every loss. That which is taken away from those who love the Lord will be added unto them in His own way. While it may not come at the time we desire, the faithful will know that every tear today will eventually be returned a hundredfold with tears of rejoicing and gratitude.
One of the blessings of the gospel is the knowledge that when the curtain of death signals the end of our mortal lives, life will continue on the other side of the veil. There we will be given new opportunities. Not even death can take from us the eternal blessings promised by a loving Heavenly Father.
Because Heavenly Father is merciful, a principle of compensation prevails. I have seen this in my own life. My grandson Joseph has autism. It has been heartbreaking for his mother and father to come to grips with the implications of this affliction.
They knew that Joseph would probably never be like other children. They understood what that would mean not only for Joseph but for the family as well. But what a joy he has been to us. Autistic children often have a difficult time showing emotion, but every time I’m with him, Joseph gives me a big hug. While there have been challenges, he has filled our lives with joy.
His parents have encouraged him to participate in sports. When he first started playing baseball, he was in the outfield. But I don’t think he grasped the need to run after loose balls. He thought of a much more efficient way to play the game. When a ball was hit in his direction, Joseph watched it go by and then pulled another baseball out of his pocket and threw that one to the pitcher.
Any reservations that his family may have had in raising Joseph, any sacrifices they have made have been compensated tenfold. Because of this choice spirit, his mother and father have learned much about children with disabilities. They have witnessed firsthand the generosity and compassion of family, neighbors, and friends. They have rejoiced together as Joseph has progressed. They have marveled at his goodness.
Trust in the Father and the Son
The fourth thing we can do is put our trust in our Heavenly Father and His Son, Jesus Christ.
“God so loved the world, that he gave his only begotten Son.”2 The Lord Jesus Christ is our partner, helper, and advocate. He wants us to be happy. He wants us to be successful. If we do our part, He will step in.
He who descended below all things will come to our aid. He will comfort and uphold us. He will strengthen us in our weakness and fortify us in our distress. He will make weak things become strong.3
One of our daughters, after giving birth to a baby, became seriously ill. We prayed for her, administered to her, and supported her as best we could. We hoped she would receive a blessing of healing, but days turned into months, and months turned into years. At one point I told her that this affliction might be something she would have to struggle with the rest of her life.
One morning I remember pulling out a small card and threading it through my typewriter. Among the words that I typed for her were these: “The simple secret is this: put your trust in the Lord, do your best, then leave the rest to Him.”
She did put her trust in God. But her affliction did not disappear. For years she suffered, but in due course, the Lord blessed her, and eventually she returned to health.
Knowing this daughter, I believe that even if she had never found relief, yet she would have trusted in her Heavenly Father and “[left] the rest to Him.”
Conclusion
Although my mother has long since passed to her eternal reward, her words are always with me. I still remember her advice to me given on that day long ago when my team lost a football game: “Come what may, and love it.”
I know why there must be opposition in all things. Adversity, if handled correctly, can be a blessing in our lives. We can learn to love it.
As we look for humor, seek for the eternal perspective, understand the principle of compensation, and draw near to our Heavenly Father, we can endure hardship and trial. We can say, as did my mother, “Come what may, and love it.” Of this I testify in the name of Jesus Christ, amen.
1. D&C 121:7–8.
2. John 3:16.
3. See Ether 12:27.
Official Web site of The Church of Jesus Christ of Latter-day Saints
© 2010 Intellectual Reserve, Inc. All Rights Reserved
Thursday, December 9, 2010
Day One!
15 interesting facts about me and a recent photo of myself.
1. I love to be creative in the kitchen
2. I love to take pictures
3. I love the distinctness all four seasons that is why utah is the perfect place for me
4. I have always wanted to learn golf, but it is so expensive, i don't know if i ever will
5. I don't miss lifeguarding at all
6. My favorite color depends completely on my mood. I like yellow currently, but orange green red blue and pink commonly fit the bill.
7. I swam and ran track because they were not teams you had to try-out for because I didn't want the disappointment of getting cut
8. I am rhythm deaf. kinda like tone deaf, but with rhythm.
9. My dream job was to be an astronaut, then I realized it may not happen because of a little thing called motion sickness
10. I love to do my laundry on the road so that when I come home I can just put it away.
11. I love to wear a watch. I feel naked and shambled with out it.
12. I love to wear sunglasses so I can watch people and not look suspicious
13. I love fruit cake
14. My favorite holiday is thanksgiving, because I get to help make the wonderful food.
15. I love the bubble of Utah County and BYU. I would be happy to live here the rest of my life.
1. I love to be creative in the kitchen
2. I love to take pictures
3. I love the distinctness all four seasons that is why utah is the perfect place for me
4. I have always wanted to learn golf, but it is so expensive, i don't know if i ever will
5. I don't miss lifeguarding at all
6. My favorite color depends completely on my mood. I like yellow currently, but orange green red blue and pink commonly fit the bill.
7. I swam and ran track because they were not teams you had to try-out for because I didn't want the disappointment of getting cut
8. I am rhythm deaf. kinda like tone deaf, but with rhythm.
9. My dream job was to be an astronaut, then I realized it may not happen because of a little thing called motion sickness
10. I love to do my laundry on the road so that when I come home I can just put it away.
11. I love to wear a watch. I feel naked and shambled with out it.
12. I love to wear sunglasses so I can watch people and not look suspicious
13. I love fruit cake
14. My favorite holiday is thanksgiving, because I get to help make the wonderful food.
15. I love the bubble of Utah County and BYU. I would be happy to live here the rest of my life.
Wednesday, December 8, 2010
Thirty Days to Get to Know Me
This sounded like a fun way to post about myself and let others get to know me. Here goes!
Day 01 - A recent picture of you and 15 interesting facts about yourself
Day 02 - The meaning behind your Blog name
Day 03 - A picture of you and your friends
Day 04 - A habit that you wish you didn't have
Day 05 - A picture of somewhere you’ve been
Day 06 - Favorite super hero and why
Day 07 - A picture of someone/something that has the biggest impact on you
Day 08 - Short term goals for this month and why
Day 09 - Something you’re proud of in the past few days
Day 10 - Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad
Day 11 - Another picture of you and your friends
Day 12 - How you found out about blogs and why you made one
Day 13 - A letter to someone who has hurt you recently
Day 14 - A picture of you and your family
Day 15 - Put your iPod on shuffle: First 10 songs that play
Day 16 - Another picture of yourself
Day 17 - Someone you would want to switch lives with for one day and why
Day 18 - Plans/dreams/goals you have
Day 19 - Nicknames you have; why do you have them
Day 20 - Someone you see yourself marrying/being with in the future
Day 21 - A picture of something that makes you happy
Day 22 - What makes you different from everyone else
Day 23 - Something you crave for a lot
Day 24 - A letter to your parents
Day 25 - What I would find in your bag
Day 26 - What you think about your friends
Day 27 - Why are you doing this 30 day challenge
Day 28 - A picture of you last year and now, how have you changed since then?
Day 29 - In this past month, what have you learned
Day 30 - Who are you?
Day 01 - A recent picture of you and 15 interesting facts about yourself
Day 02 - The meaning behind your Blog name
Day 03 - A picture of you and your friends
Day 04 - A habit that you wish you didn't have
Day 05 - A picture of somewhere you’ve been
Day 06 - Favorite super hero and why
Day 07 - A picture of someone/something that has the biggest impact on you
Day 08 - Short term goals for this month and why
Day 09 - Something you’re proud of in the past few days
Day 10 - Songs you listen to when you are Happy, Sad, Bored, Hyped, Mad
Day 11 - Another picture of you and your friends
Day 12 - How you found out about blogs and why you made one
Day 13 - A letter to someone who has hurt you recently
Day 14 - A picture of you and your family
Day 15 - Put your iPod on shuffle: First 10 songs that play
Day 16 - Another picture of yourself
Day 17 - Someone you would want to switch lives with for one day and why
Day 18 - Plans/dreams/goals you have
Day 19 - Nicknames you have; why do you have them
Day 20 - Someone you see yourself marrying/being with in the future
Day 21 - A picture of something that makes you happy
Day 22 - What makes you different from everyone else
Day 23 - Something you crave for a lot
Day 24 - A letter to your parents
Day 25 - What I would find in your bag
Day 26 - What you think about your friends
Day 27 - Why are you doing this 30 day challenge
Day 28 - A picture of you last year and now, how have you changed since then?
Day 29 - In this past month, what have you learned
Day 30 - Who are you?
Monday, December 6, 2010
Over The Years
20 YEARS AGO (1990):
1. I was four years old, and looking forward to the arrival of my little brother Greg at any minute (arrived December 11th).
2. I lived in Garland, Utah
3. I had big poofy bangs, and I loved to wear dresses. Especially ones that I could spin in!
4. I loved playing with our neighbors Grandma Verla and Carol.
5. I loved to go to school with dad play with the injured athletes (I look back and laugh at my subtle career moves).
10 YEARS AGO (2000):
1. I just moved to Minot, ND.
2. I was a freshman in High School.
3. I joined the swim team and track team.
4. I struggled to find myself, but found a love for the outdoors.
5. I spent my entire summer in the river behind our house and playing night games.
5 YEARS AGO (2005):
1. I was in my second and third semesters of college at BYU.
2. I became the pool manager
3. I made amends with an old friend.
4. I truly fell in love with the Gospel of Jesus Christ and found myself.
5. I decided that I really wanted to be an Athletic Trainer.
1 YEAR AGO (2009):
1. I graduated from BYU with my B.S. in Athletic Trainer
2. I started my M.S degree in Athletic Training
3. I sent Greg on a Mission
4. I finished my long stint as pool manager
5. I moved to the perfect apartment in Springville closer to both Ashlee and my families!
THIS YEAR (2010):
1. I finally figured out my health problems and lost 62 lbs
2. I became an aunt again!! (Corban 10/14/08, Zander 7/6/10)
3. I started my second graduate assistantship at BYU with the Women’s Basketball team
4. I got a new camera (Nikon 3000) and can’t stop taking pictures.
5. I got to go camping and to Seattle during the summer because I didn’t have the pool to worry about!
NEXT YEAR (2011):
1. I will graduate with my MS
2. I plan on keeping the weight off
3. I am planning on attending the temple (endowment).
4. I hope to get a grown up job after graduation.
5. I will get to see Greg off his mission, Geoff on to his, Matthew with his license and who know what else!
1. I was four years old, and looking forward to the arrival of my little brother Greg at any minute (arrived December 11th).
2. I lived in Garland, Utah
3. I had big poofy bangs, and I loved to wear dresses. Especially ones that I could spin in!
4. I loved playing with our neighbors Grandma Verla and Carol.
5. I loved to go to school with dad play with the injured athletes (I look back and laugh at my subtle career moves).
10 YEARS AGO (2000):
1. I just moved to Minot, ND.
2. I was a freshman in High School.
3. I joined the swim team and track team.
4. I struggled to find myself, but found a love for the outdoors.
5. I spent my entire summer in the river behind our house and playing night games.
5 YEARS AGO (2005):
1. I was in my second and third semesters of college at BYU.
2. I became the pool manager
3. I made amends with an old friend.
4. I truly fell in love with the Gospel of Jesus Christ and found myself.
5. I decided that I really wanted to be an Athletic Trainer.
1 YEAR AGO (2009):
1. I graduated from BYU with my B.S. in Athletic Trainer
2. I started my M.S degree in Athletic Training
3. I sent Greg on a Mission
4. I finished my long stint as pool manager
5. I moved to the perfect apartment in Springville closer to both Ashlee and my families!
THIS YEAR (2010):
1. I finally figured out my health problems and lost 62 lbs
2. I became an aunt again!! (Corban 10/14/08, Zander 7/6/10)
3. I started my second graduate assistantship at BYU with the Women’s Basketball team
4. I got a new camera (Nikon 3000) and can’t stop taking pictures.
5. I got to go camping and to Seattle during the summer because I didn’t have the pool to worry about!
NEXT YEAR (2011):
1. I will graduate with my MS
2. I plan on keeping the weight off
3. I am planning on attending the temple (endowment).
4. I hope to get a grown up job after graduation.
5. I will get to see Greg off his mission, Geoff on to his, Matthew with his license and who know what else!
Friday, September 3, 2010
gratitude
I was walking down the hall the other day at school and I had the overwhelming feeling of gratitude. I appreciate all of the people that make my job and life easier. For example our pool guy always comes in early to get the cold pool up and running before any of the teams need it. Our training room secretaries are always so patient and helpful with this dumb grad student who thinks she knows more than she does. I love them!
I have the worlds best boss. She always makes time to help me out of a bind or listen when I need to complain or need an opinion! I also have a great family and a great "second family", who love me and have been so accommodating to my diet. My roommate has always been my right hand accomplice and I love having her there to help me get a better perspective and teach me new things everyday! I also appreciate my little nephews. They are so loving and cute. My life is filled with joy knowing they are my boys. I never understood unconditional love until they came along!
I have so many people that surround me that seem to have been put there for the sole purpose of making my life wonderful! I believe that seeing peoples testimonies through their actions is one of the best blessings in this world and I hope that I can convey mine through my actions! Thank you everyone that has influenced me for good! I am in debt forever to you!
I have the worlds best boss. She always makes time to help me out of a bind or listen when I need to complain or need an opinion! I also have a great family and a great "second family", who love me and have been so accommodating to my diet. My roommate has always been my right hand accomplice and I love having her there to help me get a better perspective and teach me new things everyday! I also appreciate my little nephews. They are so loving and cute. My life is filled with joy knowing they are my boys. I never understood unconditional love until they came along!
I have so many people that surround me that seem to have been put there for the sole purpose of making my life wonderful! I believe that seeing peoples testimonies through their actions is one of the best blessings in this world and I hope that I can convey mine through my actions! Thank you everyone that has influenced me for good! I am in debt forever to you!
Day One... of maintenance!
Well it is time for another update! I am finished officially done with the 500 kcal days. I finished the spray Monday night and then followed up with three more days of the 500 kcal regimen. Today is my first day of jumping up to 1000 kcal diet. I am super stoked for a few things... First of all I can have a lot more options for fruits and veggies. The plum tree in our back yard is calling out to me! Also, I get to work-out! yippee! I have been craving working out, that sounds silly, but it is true!
There is one other important piece of info that I am dying to write. I just hit my 50 lb mark. I am 165.8 as of this morning! ( that is since I started my healthy venture, not just from the hcg) 20 more lbs to go and I get to my goal weight. I will try to post some before and after pictures soon.
Otherwise I feel like gold! I am so proud of my accomplishments and am reaping the benefits daily of being less and less over weight. My rhr is about 64 bpm. That is well over 20 bpm less than when I was 215lbs. I am rarely sweating or over heated by just walking somewhere. I don't get out of breath by sprinting. I am the luckiest girl in the world to get all of these benefits in such a short time!
If anyone is debating on getting healthy, just go for it. You have nothing to lose and there is no time like the present. Do it in a healthy way and you can get all of these same benefits!
There is one other important piece of info that I am dying to write. I just hit my 50 lb mark. I am 165.8 as of this morning! ( that is since I started my healthy venture, not just from the hcg) 20 more lbs to go and I get to my goal weight. I will try to post some before and after pictures soon.
Otherwise I feel like gold! I am so proud of my accomplishments and am reaping the benefits daily of being less and less over weight. My rhr is about 64 bpm. That is well over 20 bpm less than when I was 215lbs. I am rarely sweating or over heated by just walking somewhere. I don't get out of breath by sprinting. I am the luckiest girl in the world to get all of these benefits in such a short time!
If anyone is debating on getting healthy, just go for it. You have nothing to lose and there is no time like the present. Do it in a healthy way and you can get all of these same benefits!
Thursday, August 19, 2010
day 30
This diet has been so easy that I feel like I have nothing to write about. I am on day 30 today and just had my dr. appointment today. I weigh in at 171.9 today. I am down 44 lbs total. It feels good. I also saw a GI specialist last week for my stomach pain. He is going to do a colonoscopy next wednesday. I am hopeful that we can finally get some answers. I have 10 more days on HCG and then start my maintenance phase. I hope to be down in the low 160s or if I am really lucky into the 150s. We will have to see. Otherwise I am doing great and can't wait to see myself at my goal weight, which seems actually real now that I have come this far! yay!
Monday, August 2, 2010
Day five, six, seven…
Ok so I am not disciplined enough to write daily, but at least I am trying. Last week was a bit overwhelming because I played babysitter for most of the week to my adorable, but sometimes overly energetic 21-month-old nephew. Overwhelmed I was!
Keeping the house in order, making sure he didn’t destroy everything I hold dear is a full time job! Oh did I look forward to naptime! It was Krista's naptime too!!
Don’t you worry though; amidst the stress I still had a fantastic week losing weight at an incredible speed! I had my first appointment after starting the HCG and for only being on the medicine/diet part for 5 days I lost (according to them) 9 lbs. When I was naked weighing in, it was closer to 12 lbs. I am going to go with that one.
Sadly, I have stopped dropping large numbers like 4 lbs a day, and it seems silly but I got a little discouraged to only see ½ to 1 lb weight loss from day to day. Then I tell myself to snap out of this! I have lost, wait for it…. 31 lbs since I have started my healthy venture this summer. How awesome is that. I just have to remember that!
Ok I know you are dying, how did I deal with yummy looking goldfish and teddy grahams staring me in the face all day long?!? You will be happy to know that I haven’t even struggled at all. This is a fantastic weight loss plan! I am so motivated by the results it is easy to say no, even to those things I find so tempting! I know this is somewhat premature, but I would suggest this to anyone who is serious about losing.
Oh you are wondering about the limited food, and if I am bored yet. Oh yes I am, some days I am forcing the meat down. Partly, because I am not hungry and partly because I am not the biggest meat fan and this diet makes you eat a lot of meat! Don’t worry though I have come up with some ways to be satisfied!
I do have a few secrets though…
Secret #1: popsicles made from crystal light and sprite zero is a great treat. It is a hot summer and I love me my popsicles. This way I can enjoy the best of both worlds (if you try it beware that it looks and feels more like a flavored frozen ice cube)
Secret #2: Mrs. Dash seasonings are the best invention EVER! I bought four spices that are salt and sugar free. My favorite is the lemon pepper (at least today). This way I can a different flavor every time I eat. This helps a lot. Also, I found a great blackening seasoning recipe that I use too. It has salt and sugar, but I substituted the sugar with splenda and just skipped the salt. It tastes fantastic! I will post it soon!
Secret #3: Strawberries. Ok this is not a secret, but I think they fill me up so much and they are so gosh darn sweet it really is a treat eating them.
Secret #4: Cut up my apple in really thin slices that way it goes farther. I love to munch without thinking about what I eat. By cutting up an apple into 20 pieces I can munch for quite some time and I love it!
Secret #5: Cold water/ crushed ice. As I mentioned earlier I love to just munch. I have found that munching on crushed ice is almost as good as a bowl of M&Ms. I call them my anorexic M&Ms infact! Lol. I am hilarious!
Well that is all I can think about that is exciting for this post. I will update after my next appointment (in 3 day).
Good luck on your own healthy venture!
Keeping the house in order, making sure he didn’t destroy everything I hold dear is a full time job! Oh did I look forward to naptime! It was Krista's naptime too!!
Don’t you worry though; amidst the stress I still had a fantastic week losing weight at an incredible speed! I had my first appointment after starting the HCG and for only being on the medicine/diet part for 5 days I lost (according to them) 9 lbs. When I was naked weighing in, it was closer to 12 lbs. I am going to go with that one.
Sadly, I have stopped dropping large numbers like 4 lbs a day, and it seems silly but I got a little discouraged to only see ½ to 1 lb weight loss from day to day. Then I tell myself to snap out of this! I have lost, wait for it…. 31 lbs since I have started my healthy venture this summer. How awesome is that. I just have to remember that!
Ok I know you are dying, how did I deal with yummy looking goldfish and teddy grahams staring me in the face all day long?!? You will be happy to know that I haven’t even struggled at all. This is a fantastic weight loss plan! I am so motivated by the results it is easy to say no, even to those things I find so tempting! I know this is somewhat premature, but I would suggest this to anyone who is serious about losing.
Oh you are wondering about the limited food, and if I am bored yet. Oh yes I am, some days I am forcing the meat down. Partly, because I am not hungry and partly because I am not the biggest meat fan and this diet makes you eat a lot of meat! Don’t worry though I have come up with some ways to be satisfied!
I do have a few secrets though…
Secret #1: popsicles made from crystal light and sprite zero is a great treat. It is a hot summer and I love me my popsicles. This way I can enjoy the best of both worlds (if you try it beware that it looks and feels more like a flavored frozen ice cube)
Secret #2: Mrs. Dash seasonings are the best invention EVER! I bought four spices that are salt and sugar free. My favorite is the lemon pepper (at least today). This way I can a different flavor every time I eat. This helps a lot. Also, I found a great blackening seasoning recipe that I use too. It has salt and sugar, but I substituted the sugar with splenda and just skipped the salt. It tastes fantastic! I will post it soon!
Secret #3: Strawberries. Ok this is not a secret, but I think they fill me up so much and they are so gosh darn sweet it really is a treat eating them.
Secret #4: Cut up my apple in really thin slices that way it goes farther. I love to munch without thinking about what I eat. By cutting up an apple into 20 pieces I can munch for quite some time and I love it!
Secret #5: Cold water/ crushed ice. As I mentioned earlier I love to just munch. I have found that munching on crushed ice is almost as good as a bowl of M&Ms. I call them my anorexic M&Ms infact! Lol. I am hilarious!
Well that is all I can think about that is exciting for this post. I will update after my next appointment (in 3 day).
Good luck on your own healthy venture!
Sunday, July 25, 2010
Day Four continued
Well during day four I experienced some interesting things. First of all, I went to ikea with my roommate and it was really nice to walk around and get my exercise in for the day. Little did I realize that the things that we bought still needed to be carried up to our third floor apartment. That was kinda tough because I feel a bit weaker. I wasn't tired, but rather just didn't have the strength that I normally have. I recovered fairly quickly though and now like all of our new toys! I also wasn't hungry at all yesterday. I ate my full meal for lunch but when it came to dinner I had to force the chicken down. Ok maybe that is too dramatic, but I ate it feeling like I was just eating to eat not because I need it. That was kind of a cool feeling. I have never been able to just not need food. My measurements are all still the same so hopefully we will see results soon!
Saturday, July 24, 2010
Day Four
Well I just woke up and my weight dropped to a dramatic 194.4. Let’s see how this day goes.
Day three
Day three was the first real day of the diet. I ate strawberries for my fruit. Grilled my chicken on the GF grill and microwaved the broccoli. I just used a little pepper to garnish. I ate that for lunch and dinner. I have yet to run to the store and get the Melba toast. I might do that today. Besides the food the day wasn’t half bad. I chewed some extra gum most of the day and that helped. Also keeping yourself busy when you are hungry helps. I have also noticed I am very thirsty while on this diet. I was told to drink about 80 oz of water. This seems like a lot of water, but I sure was able to take it all in yesterday. As for my measurements everything is essentially the same. I have 2 inches off my thigh. I am unsure if I measured in a different place than the doctor or if my clothes added two inches to me when she measured. Also my weight came in at 198.2. now this was in the evening because that is when I remembered to measure myself. I will try to be more accurate and do it the first thing in the morning tomorrow.
Day two
Day two was much easier than day one. My stomach wasn’t as upset with the idea of fatty foods. I went out to dinner with friends and then stopped by krispy Kreme on the way home. It was a great last hurrah! With all the fat I ate I only gained less than a lb and supposedly that should help with the hunger later in the diet. I can’t wait to get started watch the weight melt off. Weight 198.9
Wednesday, July 21, 2010
Day One
Day one:
Who knew today would be so hard. No not hard because of a lack of food, but hard because of too much food. Confused? Don’t worry so was I. Today and tomorrow are loading days. This means that have to eat lots of fat filled foods. Sounds easy but let me tell you it has not been. I have been restricted so long that I don’t crave those things any more and that makes it even harder to shovel it down. Secondly, it is tough because I have a very sensitive stomach so I have had some tough visits with the restroom today trying to deal with the food my body does not want. Oh well, I can do this for one more day, and then it’s onto the restricted part of the diet. Thank goodness!
The HCG comes in a liquid spritzer form which tastes like mouthwash and vitamins. I spray it under my tongue and hold it there for 30 seconds before swallowing. It makes my tongue tingle.
Besides feeling full to the brim with fat, I am quite tired today. Hopefully that will subside soon! I will keep you posted on my progress.
Weight after all the crap 195.9
Who knew today would be so hard. No not hard because of a lack of food, but hard because of too much food. Confused? Don’t worry so was I. Today and tomorrow are loading days. This means that have to eat lots of fat filled foods. Sounds easy but let me tell you it has not been. I have been restricted so long that I don’t crave those things any more and that makes it even harder to shovel it down. Secondly, it is tough because I have a very sensitive stomach so I have had some tough visits with the restroom today trying to deal with the food my body does not want. Oh well, I can do this for one more day, and then it’s onto the restricted part of the diet. Thank goodness!
The HCG comes in a liquid spritzer form which tastes like mouthwash and vitamins. I spray it under my tongue and hold it there for 30 seconds before swallowing. It makes my tongue tingle.
Besides feeling full to the brim with fat, I am quite tired today. Hopefully that will subside soon! I will keep you posted on my progress.
Weight after all the crap 195.9
Healthy Venture
So I have had some health issues lately and have been seeing a hormone therapist to help “balance” me out. She has been fantastic and I am slowly making progress. I have high insulin, testosterone, DHEA and prolactin levels, while I have low b12, d3, progesterone, and thyroid levels. What a mess eh?
Well, I have been careful about what I eat, but I am having a hard time loosing the weight. My doctor suggested I go on the HCG diet, which will stop my body from struggling from the carbs and give it a chance to heal. An added benefit is that I should drop some weight. I am excited and nervous to add some more hormones to the mix, but to drop back down to a normal size would be ideal! The course that I am doing is a 40 day course, kinda like lent?!? I can do anything for 40 days, right?!
So, even though this is somewhat embarrassing, I thought I would document where I am to start with. (I have already dropped almost 20 lbs)
Here are my measurements for 7/20/10
Biceps-13”
Chest- 44”
Waist-38”
Hips- 43”
Buttocks-45”
Thighs-26-27” (left is slightly smaller due to knee issues)
Weight: 195.2
Pants size:14-16
I will measure myself once a week and keep close tabs to see the results. I will also try to document the daily occurrences while on the meds.
Wish me luck.
Well, I have been careful about what I eat, but I am having a hard time loosing the weight. My doctor suggested I go on the HCG diet, which will stop my body from struggling from the carbs and give it a chance to heal. An added benefit is that I should drop some weight. I am excited and nervous to add some more hormones to the mix, but to drop back down to a normal size would be ideal! The course that I am doing is a 40 day course, kinda like lent?!? I can do anything for 40 days, right?!
So, even though this is somewhat embarrassing, I thought I would document where I am to start with. (I have already dropped almost 20 lbs)
Here are my measurements for 7/20/10
Biceps-13”
Chest- 44”
Waist-38”
Hips- 43”
Buttocks-45”
Thighs-26-27” (left is slightly smaller due to knee issues)
Weight: 195.2
Pants size:14-16
I will measure myself once a week and keep close tabs to see the results. I will also try to document the daily occurrences while on the meds.
Wish me luck.
Camping
This weekend I was able to get away from it all and go camping with friends and family. We went up Mapleton Canyon to a campground called Whiting. It has been a favorite for years because of its cute campground and great location. I booked the campsite from Friday to Sunday.
Mom and dad drove the trailer up there for us around two. They got the campsite set up and we arrived around four. It was great to come and have it all set-up. Well we set the rest of the site up with our stuff and got ready to start dinner prep. Ash got a dutch oven for christmas so it was time to christen it with our famous dutch oven pizza. We made 4 12" pizzas and two cobblers. It was fantastic tasting and everyone seemed to enjoy. The next morning we made German pancakes (another must with us) and Erin and Dave came back to visit. For lunch we had hot dogs roasted over the fire. (Seems kinda dumb to do during the day, but it helps keep the bugs away). And for dinner we did moms stew with buttery biscuits on top. That was a hit! For dessert we had brownie pudding, though I didn’t have any, I heard it was yummy.
We had several visitors through out the trip; Matthew, Ali, Geoff, bryant, Carlie, Erin, Dave, Whit, Marsh, Corby and Zander all made appearances Along with both sets of parents. It was fun to have everyone around enjoying the company and great outdoors.
We did have a couple of snaggles though. The first night there was a rowdy group just up from our site that did not go to sleep until almost 3 am. The tough part was that they were up at 7 am. Not much peace and quite that first day, but they were better the second night and morning. The second mishap was that I got really sick Saturday night. Luckily both parents were there and Geoff and Bryant. The all gave me a blessing to feel better and I did after loosing my cookies a few times. I did go home for the evening though and slept in my own bed. Dad is convinced it is an ulcer, and I am fairly convinced too. I should find out for sure today at my doctors appointment.
We went back sunday morning and I relaxed while Ashlee made breakfast and the boys cleaned up the site. Mom and dad came to get the trailer (with their new truck) and ate with us. The hash was yummy (I was told) and I think will become a staple.
Overall the trip was fantastic and makes me want to go do more! Ashlee is ready to buy a trailer too! Fun times!
Bryant and Corban with the whipped cream!
Zander and Ali
Corby and Ashlee
Whitney and baby Zander
Dave and Karlie
Mom and dad drove the trailer up there for us around two. They got the campsite set up and we arrived around four. It was great to come and have it all set-up. Well we set the rest of the site up with our stuff and got ready to start dinner prep. Ash got a dutch oven for christmas so it was time to christen it with our famous dutch oven pizza. We made 4 12" pizzas and two cobblers. It was fantastic tasting and everyone seemed to enjoy. The next morning we made German pancakes (another must with us) and Erin and Dave came back to visit. For lunch we had hot dogs roasted over the fire. (Seems kinda dumb to do during the day, but it helps keep the bugs away). And for dinner we did moms stew with buttery biscuits on top. That was a hit! For dessert we had brownie pudding, though I didn’t have any, I heard it was yummy.
We had several visitors through out the trip; Matthew, Ali, Geoff, bryant, Carlie, Erin, Dave, Whit, Marsh, Corby and Zander all made appearances Along with both sets of parents. It was fun to have everyone around enjoying the company and great outdoors.
We did have a couple of snaggles though. The first night there was a rowdy group just up from our site that did not go to sleep until almost 3 am. The tough part was that they were up at 7 am. Not much peace and quite that first day, but they were better the second night and morning. The second mishap was that I got really sick Saturday night. Luckily both parents were there and Geoff and Bryant. The all gave me a blessing to feel better and I did after loosing my cookies a few times. I did go home for the evening though and slept in my own bed. Dad is convinced it is an ulcer, and I am fairly convinced too. I should find out for sure today at my doctors appointment.
We went back sunday morning and I relaxed while Ashlee made breakfast and the boys cleaned up the site. Mom and dad came to get the trailer (with their new truck) and ate with us. The hash was yummy (I was told) and I think will become a staple.
Overall the trip was fantastic and makes me want to go do more! Ashlee is ready to buy a trailer too! Fun times!
Bryant and Corban with the whipped cream!
Zander and Ali
Corby and Ashlee
Whitney and baby Zander
Dave and Karlie
Tuesday, June 15, 2010
My healthy venture
As you may know I have had a rough time with my health and I was referred to a new doctor who I met with last week. She diagnosed me with polycystic ovarian syndrome. My doctor told me that my body was being stressed by carbohydrates. Along with other problems. Apparently it doesn't know how to process them and just turns the sugars to fat. So I have had to change my diet for the rest of my life.
I have been going at it for about a week now and I have dropped about 6 pounds. I have done some research to make healthy choices. I thought I would post some of my new favorite foods. First of all almond milk. If you get it unsweetened it is 40 calories a serving. I can eat a serving of kashi whole grain cereal with almond milk and feel full for several hours. It is great.
I also was told to avoid overly fatty things. I have found that low fat laughing cow cheese provides a great alternative. I have used it in a healthy tofu fettachini dish. It also goes great on a pita or wrap. It spreads really well!
I was also told to drink pretty much straight water or vitamin water. I hate the flavor of vitamin water so I am doing straight water. I have found that I like drinking water when it is really cold. I have found that I can pack my nalgene bottle full of ice then add water and it stays cold for hours. I love it and have actually really enjoyed the water part of my diet. That probably sounds silly, but it's true!
I will keep posting on my success. I meet with the doctor and go over all of my blood work tomorrow afternoon.
I have been going at it for about a week now and I have dropped about 6 pounds. I have done some research to make healthy choices. I thought I would post some of my new favorite foods. First of all almond milk. If you get it unsweetened it is 40 calories a serving. I can eat a serving of kashi whole grain cereal with almond milk and feel full for several hours. It is great.
I also was told to avoid overly fatty things. I have found that low fat laughing cow cheese provides a great alternative. I have used it in a healthy tofu fettachini dish. It also goes great on a pita or wrap. It spreads really well!
I was also told to drink pretty much straight water or vitamin water. I hate the flavor of vitamin water so I am doing straight water. I have found that I like drinking water when it is really cold. I have found that I can pack my nalgene bottle full of ice then add water and it stays cold for hours. I love it and have actually really enjoyed the water part of my diet. That probably sounds silly, but it's true!
I will keep posting on my success. I meet with the doctor and go over all of my blood work tomorrow afternoon.
Thursday, June 3, 2010
May- Month of Many Changes
This past month has been bittersweet in many ways, and a taste of life in at its best.
First of all, I applied for my first "adult" job. It is nerve wracking to have to display yourself to others and see if they think you will be a good match for them. I haven't heard anything yet, but I am glad to get the experience of applying.
Secondly, a dear friend/ mentor/ boss passed away on may 24th from a long battle with cancer. She was the director of sports medicine at BYU so I had the privilege of working under her for the last three years. What a blessing to have gotten to know her over that time. I don't have much experience with losing loved ones, just two grandparents thus far, so this was a real learning experience. I realized that it is hard to go back to life where there was something there before. I know the department will miss her greatly, but I also know that all the changes that will result will be good because the training room is in such good hands with the staff that is there. Each one of them brings so much to the training room. I am so lucky that I have been a small part of it. Gaye's funeral is tomorrow. I know it will be hard to say goodbye, not because I am sad for her, but for us to not get to be with her longer. Here is the link to the blog created for her. www.gayemerrill.blogspot.com What an amazing woman!
Thirdly, my lil' brother Geoff is growing up. He graduated from this Springville High this last week. What an amazing young man. He is growing up so quick. I am proud of him and his accomplishments. Our family always jokes he is going to leave us all in the dirt with all the potential he has. He also received his eagle scout award this last week too. He made hygiene kits for the areas most recently hit with disaster. Good job bud for all of your hard work! Thanks for sharing your special days with me!
Here are some fun pictures from the graduation.
Fourthly, my dear dad hit 50 years old this last week. What an old fart! We had so much fun celebrating this momentous occasion with such an awesome man. We did yard signs, lots of black balloons, black icecream and of course black drinks. He is such a great dad! I am happy that he is doing well and enjoying life! Here are some great pictures from the party! As you can see he really is a kid a heart. Corban just loves playing with grandpa as you can see. My favorite picture is the one were dad is freaking out that he got some of his favorite cereals from back when he was a kid. Look at his face. priceless!
See, life has its ups and downs, but each turn brings a new perspective on life and what is really important.
First of all, I applied for my first "adult" job. It is nerve wracking to have to display yourself to others and see if they think you will be a good match for them. I haven't heard anything yet, but I am glad to get the experience of applying.
Secondly, a dear friend/ mentor/ boss passed away on may 24th from a long battle with cancer. She was the director of sports medicine at BYU so I had the privilege of working under her for the last three years. What a blessing to have gotten to know her over that time. I don't have much experience with losing loved ones, just two grandparents thus far, so this was a real learning experience. I realized that it is hard to go back to life where there was something there before. I know the department will miss her greatly, but I also know that all the changes that will result will be good because the training room is in such good hands with the staff that is there. Each one of them brings so much to the training room. I am so lucky that I have been a small part of it. Gaye's funeral is tomorrow. I know it will be hard to say goodbye, not because I am sad for her, but for us to not get to be with her longer. Here is the link to the blog created for her. www.gayemerrill.blogspot.com What an amazing woman!
Thirdly, my lil' brother Geoff is growing up. He graduated from this Springville High this last week. What an amazing young man. He is growing up so quick. I am proud of him and his accomplishments. Our family always jokes he is going to leave us all in the dirt with all the potential he has. He also received his eagle scout award this last week too. He made hygiene kits for the areas most recently hit with disaster. Good job bud for all of your hard work! Thanks for sharing your special days with me!
Here are some fun pictures from the graduation.
Fourthly, my dear dad hit 50 years old this last week. What an old fart! We had so much fun celebrating this momentous occasion with such an awesome man. We did yard signs, lots of black balloons, black icecream and of course black drinks. He is such a great dad! I am happy that he is doing well and enjoying life! Here are some great pictures from the party! As you can see he really is a kid a heart. Corban just loves playing with grandpa as you can see. My favorite picture is the one were dad is freaking out that he got some of his favorite cereals from back when he was a kid. Look at his face. priceless!
See, life has its ups and downs, but each turn brings a new perspective on life and what is really important.
Sunday, April 25, 2010
Grades
So i just checked my grades for the semester. I got a C in the worst class known to mankind. I have to say I have never been so elated for a C in my life! Isn't it funny how that goes? oh well!
Sunday, April 18, 2010
SLOW ME DOWN
I really like this song. The cougarettes danced to is at their concert this year. Every time I hear it I get the chills. If I could figure out how to put it on here I would, but at least here is the lyrics. Remember to slow down and to appreciate all that life has to offer! Happy Finals Week!
SLOW ME DOWN
LYRICS BY EMMY ROSSUM
Rushing and racing
and running in circles
Moving so fast, I'm forgetting my purpose
Blur of the traffic is sending me spinning
Getting nowhere
My head and my heart are colliding, chaotic
Pace of the world
I just wish I could stop it
Try to appear like I've got it together
I'm falling apart
Save me
Somebody take my hand, and lead me
Slow me down
Don't let love pass me by
Just show me how
'Cause I'm ready to fall
Slow me down
Don't let me live a lie
Before my life flys by
I need you to slow me down
Sometimes I fear that I might dissapear
In the blur of fast forward I faulter again
Forgetting to breathe, I need to sleep
I'm getting nowhere
All that I've missed I see in the reflection
Passed me while I wasn't paying attention
Tired of rushing, racing and running
I'm falling apart
Tell me
Oh won't you take my hand and lead me
Slow me down
Don't let love pass me by
Just show me how
'Cause I'm ready to fall
Slow me down
Don't let me live a lie
Before my life flys by
I need you to slow me down
Just show me
I need you to slow me down
The noise of the world is getting me caught up
Chasing the clock and I wish I could stop it
Just need to breathe, somebody please
Slow me down
SLOW ME DOWN
LYRICS BY EMMY ROSSUM
Rushing and racing
and running in circles
Moving so fast, I'm forgetting my purpose
Blur of the traffic is sending me spinning
Getting nowhere
My head and my heart are colliding, chaotic
Pace of the world
I just wish I could stop it
Try to appear like I've got it together
I'm falling apart
Save me
Somebody take my hand, and lead me
Slow me down
Don't let love pass me by
Just show me how
'Cause I'm ready to fall
Slow me down
Don't let me live a lie
Before my life flys by
I need you to slow me down
Sometimes I fear that I might dissapear
In the blur of fast forward I faulter again
Forgetting to breathe, I need to sleep
I'm getting nowhere
All that I've missed I see in the reflection
Passed me while I wasn't paying attention
Tired of rushing, racing and running
I'm falling apart
Tell me
Oh won't you take my hand and lead me
Slow me down
Don't let love pass me by
Just show me how
'Cause I'm ready to fall
Slow me down
Don't let me live a lie
Before my life flys by
I need you to slow me down
Just show me
I need you to slow me down
The noise of the world is getting me caught up
Chasing the clock and I wish I could stop it
Just need to breathe, somebody please
Slow me down
Monday, April 12, 2010
Easter Time
Easter time is such a fun time of year. Flowers poke their heads out of the thawing ground to welcome the world to another glorious spring time. The sun gives brief appearances leaving the world looking forward to more of its warmth. We celebrate the atonement of our Savior, Jesus Christ, which provides us the opportunity to repent of our short comings and strive for perfection every day. What a beautiful time of year, not to mention all of the fun traditions of the holiday we indulge in! This year was particularly wonderful because Easter was paired with General Conference! What a wonderful way to celebrate Christ and his Gospel!
Here are a few of the pictures that we snapped through out the day! Phillip, my Kiwi friend, joined us for the fun! We had a yummy breakfast of strawberry waffles followed by the third session of conference. During the break we snacked on fruit and veggies and then dyed eggs. After the 4th session we had an easter egg hunt (you better believe that everyone of us still participates!) After the hunt we had a big turkey dinner followed by a birthday party for marshall (whit's hubby). I have to say, this was one of my all time favorite Easter Holidays!
Tuesday, March 30, 2010
Summer Job
So for the first time since I was 15 I have stressed about finding a summer job. I know this sounds extremely silly but it was a huge stress for me. Luckily yesterday I interviewed for a position at the Missionary Training Center in Provo as an Athletic Trainer and Coach and got the job. I feel so blessed to be able to find such a great position in this tough economy! Also, what a great environment, around wonderful brothers and sisters who are all out to preach the gospel. How exciting! I start on April 26th (day after my birthday)!
This of course brought to mind my dear brother, Greg, who is currently out serving a mission. He is in Shelby Township, Michigan of the Detroit, Michigan Mission. I am so proud of him and his decisions to better his life while helping others find the gospel! What a cute kid, eh? Who else in this world gives two years of their lives to dedicate to our Father in Heaven? Missionaries have always amazed me and it is even more fun knowing Greg is out there too! Unfortunately, the little butt has not written in several weeks and I am mad at him right now, but i still love him to death!
Saturday, March 27, 2010
BYU Devotionals and forums
At BYU we have may wonderful people give devotionals and forums every Tuesday. We were luck to have General Petraeus visit last week . He gave us a list of the Top Ten Reasons Why BYU Students Make Good Soldiers. They are silly and I know there are several silly things like this floating around, but it makes me laugh none the less! Enjoy!
10 » They have already been on many a mission
9 » Army chow is no problem for folks accustomed to eating green Jell-O and shredded carrots.
8 » It's no problem if they don't know what rank someone is. They can just call that person "brother" or "sister."
7 » They never go AWOL -- the prefer to call it "less active."
6 » They will seize any objective swiftly if you tell them refreshments will be served.
5 » They know how to make things happen. If you ever need a base built quickly, you need only to plant a staff and say, "This is the place."
4 » They have innovative ideas for handling insurgents -- like assigning them as home teachers.
3 » They always have a year's supply of provisions.
2 » They are the world's most reliable designated drivers.
1 » They understand how far Iraq has come over the past 7 years -- and they believe that Iraq's old spot in the "Axis of Evil" can now be filled by the University of Utah.
Gen. David Petraeus
10 » They have already been on many a mission
9 » Army chow is no problem for folks accustomed to eating green Jell-O and shredded carrots.
8 » It's no problem if they don't know what rank someone is. They can just call that person "brother" or "sister."
7 » They never go AWOL -- the prefer to call it "less active."
6 » They will seize any objective swiftly if you tell them refreshments will be served.
5 » They know how to make things happen. If you ever need a base built quickly, you need only to plant a staff and say, "This is the place."
4 » They have innovative ideas for handling insurgents -- like assigning them as home teachers.
3 » They always have a year's supply of provisions.
2 » They are the world's most reliable designated drivers.
1 » They understand how far Iraq has come over the past 7 years -- and they believe that Iraq's old spot in the "Axis of Evil" can now be filled by the University of Utah.
Gen. David Petraeus
Tuesday, March 9, 2010
I have the best MOM in the world!
Yesterday at work I got asked about a recipe for my yummy ginger snap cookies. My mom gave me that recipe with a collection of her best recipes in a recipe book that she created for me and my sister for Christmas of 2008. I would bet it is 100 pages or more of all the wonderful concoctions I grew up with. I bawled when I got the gift because it was so sweet of her to create such a great thing for us. This morning I called my mom up to tell her that someone wanted the recipe, so what does she do? She dropped everything and emailed me the recipe. What a sweetheart! She has always been like this too! One time my roommate told her she wanted some yummy Momma Prusak bagels and the next day what do we find hanging on our door... a bag of freshly made bagels with a tag on the outside reading "Momma Prusak's Bagels: Guaranteed to bring a smile to your face and your tummy!" How cute!!! I love her to death and could never do her justice in a blog post! Love you mom!
Oh and for those of you who want that cookie recipe you are in luck!
Ginger Snaps Bonnie Smith (my grandma on mom's side)
¾ cup margarine
1 cup sugar*
1 egg
4 T. molasses
2 cups flour
1 tsp. cinnamon
1 tsp. ginger
½ tsp. salt
2 tsp. soda
Cream shortening and sugar, and egg. Mix until fluffy. Add molasses. Add dry ingredients mixing thoroughly. Chill dough. Roll into balls. Roll in sugar. Bake at 350o for 10 minutes.
* Can use brown sugar
Thanks Mom!
Oh and for those of you who want that cookie recipe you are in luck!
Ginger Snaps Bonnie Smith (my grandma on mom's side)
¾ cup margarine
1 cup sugar*
1 egg
4 T. molasses
2 cups flour
1 tsp. cinnamon
1 tsp. ginger
½ tsp. salt
2 tsp. soda
Cream shortening and sugar, and egg. Mix until fluffy. Add molasses. Add dry ingredients mixing thoroughly. Chill dough. Roll into balls. Roll in sugar. Bake at 350o for 10 minutes.
* Can use brown sugar
Thanks Mom!
Monday, March 8, 2010
I finally got into the world of blogging!
This is actually a picture from our trip to Hawaii during the Summer of 2008. It is my Grandma, Mom, Aunt, and dear Poppy! What a cute family!
Because this is my first post you may not know but I have an obsession with taking pictures of nature. I am sure there will be may more!
Mom asked me to get her copies of Poppy's wake and it was too large to send via email so I decided to do what I have debated about for months... Start my own blog. I am not sure if anyone will follow. I am not even sure my life is interesting enough to read about, but I thought it a fun, easy way to connect to others! So for my first blog I will post about Poppy's funeral and our family's trip to Seattle
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